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What Can I Take For These Symptoms? Men? Confused? We're Here To Help! (Please Register) Magnesium is a much underrated mineral. If you suffer from palpitations, try 500 mg. of magnesium at the onset of palps. The same holds true for migraines. If you feel a migraine coming on, take 500 mg. of magnesium immediately. Read more about magnesium See More Tips